Meditation & Daily Life
included in your membership
@ Cradley Heath
Discover Peace in Every Moment
This class introduces a rich variety of meditations from the Buddha’s teachings, showing how meditation and daily life can support each other to bring greater peace, happiness, and resilience.
Instead of seeing busyness as a barrier, you’ll learn how everyday challenges and routines can become part of your spiritual path—turning life itself into a powerful practice for inner calm and lasting fulfilment.
Some more benefits of this class:
Practice relaxation meditation.
Learn how to meditate according the Kadampa tradition of Buddhism.
Develop powerful wisdom understanding your own mind.
Class details
Included in your membership. No need to book, just turn up
📆 When:
Sundays, 7:30pm - 8:45pm 📍 @ Cradley Heath
👨🏫 Teacher:
📆 When:
Thursdays, 7:30pm - 8:45pm 📍 @ Cradley Heath
Fridays, 11am - 12:15pm 📍 @ Cradley Heath
👨🏫 Teacher: Harnack Sahota
Current & upcoming class topics
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October’s classes and courses explore the nature of our mind, helping us to realise peace is closer than we think.
From Sun 5th: No classes due to Fall Festival
From Sun 12th: Rest Your Mind in the Experience of Emptiness
Learn how to meditate on emptiness without obstruction, like an eagle soaring through the vast expanse of the sky with only minimal effort to maintain its flight.
From Sun 19th: A Powerful Method to Weaken Our Self-grasping
Learn the meaning of Buddha’s teaching in the Heart Sutra - ‘Form is not other than emptiness’ - and discover an especially powerful meditation to weaken our self-grasping.
From Sun 26th: Learning to Live Lightly
Discover how through training in emptiness we can live in the conventional world without grasping at it, treat it lightly, and have the flexibility of mind to respond to every situation in a constructive way.
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November’s classes and courses explore the creative power of our mind and how to harness this power to create the world we truly wish to live in.
From Sun 2nd: A Simple Meditation on Emptiness for Daily Life
From Sun 9th: Examining Our Spiritual Progress
From Sun 16th: Imagination & a Loving Heart
From Sun 23rd: Imagination & a Compassionate Heart
From Sun 30th: Imagination & a Generous Heart
Follows the book Modern Buddhism
The Teacher for the Sunday class
The Sunday ‘Meditation & Daily Life’ class is led by our resident teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
The Teacher for the Thursday and Friday classes
The Thursday and Friday ‘Meditation & Daily Life’ classes are led by Harnack Sahota.
Harnack has studied and practiced Buddhist meditation for many years. His experience of applying these methods to daily life makes his teaching relatable and effective.