February’s classes and courses explore how to create a meaningful meditation practice that helps us live life to the full.

From Sun 2nd: Controlling Our Mind With Lamrim

Everyone needs to make their life happy and meaningful, to solve temporarily their human problems and ultimately to find pure and everlasting happiness. We can accomplish this through Buddha’s Lamrim teachings from which we learn how to control our anger, attachment, jealousy, and especially ignorance. 

From Sun 9th: What Is Meditation and How Does It Help?

We want to be happy all the time, even during our dreams. How can we do this? Through training in meditation. Meditation makes our mind become peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor.

From Sun 16th: What Is the Real Meaning of Human Life? 

Material possessions, reputation, good looks, power, excitement, adventure and relationships can make us superficially happy for a short time, but they can never give us the real happiness that in our hearts we long for. This we can find only through an authentic spiritual practice.

From Sun 23rd: How Awareness of Death Enriches Our Life

Although we usually do not like to think about death, Buddha says awareness of our mortality is the best way to make our life truly meaningful. Meditating on death opens the door to the spiritual path.

March’s classes and courses explore how to turn every disadvantage into an advantage by developing an optimistic view of life as an incredible opportunity.

From Sun 2nd: Avoiding Future Suffering

We may wonder what happens when we die. Buddha taught that the kind of rebirth we take depends on our actions, or karma, and he explained that performing non-virtuous actions is the main cause of taking lower rebirth. How can we be sure we do not take lower rebirth in our next life?

From Sun 9th: Who Can Really Protect Us?

When our life is in danger or we are threatened or sick we usually seek refuge in the police, doctors etc. But they can provide only temporary protection. We can enjoy permanent liberation from all sufferings only by seeking refuge in Buddha, Dharma and Sangha.

From Sun 16th: Do You Believe in Karma?

From non-virtuous actions comes suffering and from virtuous actions comes happiness: if we believe this, we believe in karma. Buddha gave extensive teachings that prove the truth of this statement and showed how we can use our understanding of karma to avoid future suffering and enjoy pure happiness.

From Sun 23rd: The Truth About Suffering

In general, everyone who has physical or mental pain, even animals, understands their own suffering; but when Buddha said in his first teaching, ‘You should know sufferings,’ he meant that we should know the sufferings of our future lives and develop a strong wish to liberate ourself from them now while we have the opportunity.

From Sun 30th: What Causes Suffering?

The main cause of our suffering is our deluded minds, especially our self-grasping. If we abandon our self-grasping permanently, all our suffering and problems of this life and of countless future lives will cease permanently. How can we do this?

April’s classes and courses explore how we can develop a positive relationship with change.

From Sun 6th: What Is a True Spiritual Path?

From Sun 13th: Permanent Freedom From Suffering Is Possible 

From Sun 20th: Developing Affectionate Love for All Living Beings

From Sun 27th: Equalizing Self & Others