Relax, Refresh, Recharge
Half Day Course
Saturday, 11th January
When Christmas is over, it’s time to let out a sigh, relax, take stock, and recharge your batteries ready to make the most of everything 2025 has to offer.
About this course
We’ll be keeping it simple on this half day course, sharing meditations to improve relaxation and focus which are accessible to those new to meditation, and which are like old friends to those who’ve been meditating for a while.
We hope to welcome you at this rejuvenating half day course. Overthinking is one of the main reasons people come to meditation, and one of the main reasons they give up!
We will explore:
Meditations that help you really relax - much more than Netflix and definitely more than social media!
How to integrate a simple, enjoyable, no pressure meditation practice into your daily life.
Uplifting wisdom advice to help you be less stressed in the first place.
See the Q&A below for more info on our courses.
Course details
🎟️ Fee: £14, Regular Plus members free
📆 When: Saturday, 11th January - 10am - 1pm
📍 Where: Jangchub Ling Centre
Book your place below…
The Teacher for this course
This half day course will be led by our resident teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Questions?
FIND ANSWERS HERE
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Our courses have three parts:
Guided meditation
Every course includes a chance to practise meditation. No prior experience is necessary and all the meditations are guided.
Teaching
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
Discussion
A chance to discuss the topic of the talk and meditation with others during the break over refreshments. No one is ever ‘put on the spot’ and asked to talk in a class. The teacher will normally make time for questions, and will be happy to clarify any points during the class too.
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Yes. Courses cover a wide variety of topics from simple stress reduction to profound wisdom teachings, but are always taught in an accessible way such that everyone leaves with some practical insight they can use in daily life.
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No. People from all backgrounds attend JLC to find peace according to their own individual needs and wishes. Everybody is welcome.
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No special clothing is needed. Our courses do not include any physical exercise and most people choose to sit on chairs, though cushions are also set out for those who prefer to sit on the floor.
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Other than removing shoes before going in to the meditation room (they can be worn as normal elsewhere) and turning phones off during session, there are no special rules to follow. People are always very pleasantly surprised with just how informal, welcoming and down to earth Jangchub Ling is; you’ll feel right at home in no time.
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Walk-ins are very welcome; we can take payments by card or cash. Advance bookings can be made online or at any of our classes.
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Courses are not currently online. Centre members can access several of our classes online and we hope to offer online courses in the future too.
More questions? We’d love to hear from you!
Bookings
Half day course at Jangchub Ling Centre
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Light refreshments included
This course is included in Regular Plus membership from £20 a month