How to Stop Overthinking
half day course
About this course:
Overthinking is one of the main reasons people come to meditation, and one of the main reasons they give up!
On this course we will explore some of the mistakes we make in trying to stop unwanted thoughts, and some techniques to help ourselves finally let-go.
🎟️ Fee: £14, Regular Plus members free
📆 When: Saturday, 7th September - 10am - 1pm
📍 Where: Jangchub Ling Centre
Book your place below…
The Teacher for this course:
This half day course will be led by our resident teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Booking
Half day course at Jangchub Ling Centre
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Light refreshments included
Please note; We no longer provide lunch at courses & retreats.
This course is included in Regular Plus membership from £20 a month